Print

Juicy Grilled Chicken Breasts

Close-up of a perfectly cooked juicy grilled chicken recipe, showing its tender interior and seasoned crust.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Learn how to grill chicken breasts that are juicy, tender, and perfectly charred in about 30 minutes. This recipe uses a simple brine and two-zone grilling for reliable results.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 6–8 ounces each)
  • 1/4 cup kosher salt
  • 1/4 cup brown sugar
  • 4 cups cold water
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

Instructions

  1. In a bowl, dissolve the salt and brown sugar in 2 cups of cold water. Submerge the chicken breasts in the brine and refrigerate for 15-30 minutes.
  2. While the chicken brines, prepare your grill for two-zone cooking. Set up one side for direct heat (coals or burners on) and the other for indirect heat (coals or burners off). Aim for a grill temperature of around 400-450°F (200-230°C) on the direct side.
  3. Remove chicken from brine and pat thoroughly dry with paper towels. Discard the brine.
  4. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, black pepper, and cayenne pepper (if using). Brush this mixture evenly over both sides of the chicken breasts.
  5. Place the seasoned chicken breasts on the direct heat side of the grill. Sear for 2-3 minutes per side, until grill marks appear.
  6. Move the chicken breasts to the indirect heat side of the grill. Close the grill lid and cook for an additional 10-15 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
  7. Remove chicken from the grill and let it rest on a clean cutting board for 5-10 minutes before slicing.

Notes

  • For meal prep, slice the rested chicken and store in airtight containers in the refrigerator for up to 3 days.
  • This chicken is excellent in salads, sandwiches, or served with your favorite sides.
  • Adjust seasonings to your preference. A simple rub of salt, pepper, and garlic powder also works well.

Nutrition

Find it online: https://mdlatdmm.com/grilled-chicken-recipe-juicy-tender-30-min/