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Stuffed Butternut Squash with Sausage and Spinach

A close-up of a halved butternut squash stuffed with savory sausage, spinach, and melted cheese.

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A cozy and flavorful fall main dish featuring roasted butternut squash filled with a savory mixture of sausage, spinach, and melted cheese.

Ingredients

Scale
  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 pound Italian sausage, casings removed
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • 5 ounces fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet. Roast for 30-40 minutes, or until tender.
  4. While the squash roasts, heat olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned.
  5. Add the chopped onion to the skillet and cook until softened, about 5 minutes.
  6. Stir in the minced garlic and cook for 1 minute more until fragrant.
  7. Add the fresh spinach to the skillet, a handful at a time, stirring until it wilts.
  8. Remove the skillet from the heat. Stir in the Parmesan cheese, mozzarella cheese, salt, and pepper.
  9. Once the squash is tender, carefully flip the halves over. Spoon the sausage and spinach filling into the cavities of the squash.
  10. Return the stuffed squash to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  11. Let cool slightly before serving.

Notes

  • For a spicier kick, use hot Italian sausage.
  • You can substitute kale for spinach if desired.
  • This dish is great for meal prep; leftovers reheat well.

Nutrition