Pumpkin Whipped Feta Dip
A creamy and savory whipped feta dip with pumpkin, perfect for fall gatherings.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces feta cheese, crumbled
- 1 cup pumpkin puree (not pie filling)
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional garnishes: chopped fresh herbs (like parsley or chives), honey, red pepper flakes, toasted pumpkin seeds
Instructions
- Combine feta cheese, pumpkin puree, olive oil, minced garlic, salt, and pepper in a food processor.
- Process until smooth and creamy, scraping down the sides as needed.
- Transfer the dip to a serving bowl.
- Garnish as desired with fresh herbs, a drizzle of honey, red pepper flakes, or toasted pumpkin seeds.
- Serve with pita bread, crackers, or fresh vegetables.
Notes
- This dip can be made ahead and stored in the refrigerator for up to 3 days. Bring to room temperature for about 30 minutes before serving for best texture.
- Adjust the amount of garlic and seasonings to your preference.
- For a smoother consistency, you can add an extra tablespoon of olive oil.
Nutrition
- Serving Size: 1/4 cup
- Calories: 200
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://mdlatdmm.com/pumpkin-whipped-feta-dip/