Print

No-Bake Protein Bars

Close-up of a stack of homemade protein bars, showing oats, seeds, and raisins.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Quick and easy no-bake protein bars made with oats, nut butter, and protein powder. Customizable with your favorite mix-ins for a healthy, grab-and-go snack.

Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup protein powder (whey or plant-based)
  • 1/4 cup nut butter (peanut, almond, or cashew)
  • 1/4 cup honey or maple syrup
  • 2 tablespoons milk (dairy or non-dairy)
  • 1 teaspoon vanilla extract
  • Optional mix-ins: chocolate chips, dried fruit, nuts

Instructions

  1. In a large bowl, combine rolled oats and protein powder.
  2. Add nut butter, honey or maple syrup, milk, and vanilla extract.
  3. Stir until well combined. If the mixture is too dry, add a little more milk, one teaspoon at a time.
  4. Fold in any desired mix-ins.
  5. Press the mixture evenly into an 8×8 inch baking dish lined with parchment paper.
  6. Refrigerate for at least 30 minutes, or until firm.
  7. Cut into bars and store in an airtight container in the refrigerator.

Notes

  • For gluten-free bars, ensure your oats and protein powder are certified gluten-free.
  • These bars are best stored in the refrigerator for up to one week.
  • Adjust sweetness to your preference by adding more or less honey or maple syrup.

Nutrition

Find it online: https://mdlatdmm.com/protein-bars-no-bake-oats-nut-butter/