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Creamy Peanut Butter Banana Smoothie

Close-up of a creamy, swirled top on a peanut butter banana smoothie in a glass.
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Make this creamy peanut butter banana smoothie quickly for a filling breakfast, snack, or post-workout fuel. It tastes like dessert but uses simple, healthy ingredients.

Ingredients

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  • 2 medium frozen bananas, sliced
  • 1/2 cup milk (dairy or unsweetened almond milk for vegan option)
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon ground flaxseed (optional, for fiber)
  • 1/2 teaspoon vanilla extract
  • 1 scoop protein powder (optional, for protein boost)
  • 1 teaspoon honey or maple syrup (optional, for extra sweetness)

Instructions

  1. Place the frozen banana slices, milk, peanut butter, flaxseed (if using), and vanilla extract into a high-speed blender.
  2. Add protein powder and sweetener now if you are including them.
  3. Secure the lid and blend on high until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides.
  4. If the smoothie is too thick, add a splash more milk until you reach your desired consistency.
  5. Pour into a glass and serve immediately.

Notes

  • For a thicker smoothie bowl base, use only 1/4 cup of milk and add more frozen banana.
  • Use frozen bananas to achieve the best creamy texture without needing ice.
  • This recipe is naturally vegetarian; use plant-based milk to make it vegan.

Nutrition

Find it online: https://mdlatdmm.com/peanut-butter-banana-smoothie-recipe/