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One Pot Taco Soup

A close-up of a bowl of delicious one pot taco soup, topped with sour cream and cilantro.
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A simple and flavorful one-pot taco soup recipe with ground beef, beans, corn, and taco seasoning. Perfect for a quick weeknight meal or meal prep.

Ingredients

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  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can corn, drained
  • 1 (10 ounce) can diced tomatoes with green chilies, undrained
  • 1 (15 ounce) can tomato sauce
  • 4 cups beef broth
  • 2 tablespoons taco seasoning
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, crushed tortilla chips

Instructions

  1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
  2. Add the chopped onion to the pot and cook until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Add the rinsed and drained kidney beans and black beans, drained corn, diced tomatoes with green chilies, tomato sauce, and beef broth to the pot.
  5. Stir in the taco seasoning and chili powder.
  6. Bring the soup to a boil, then reduce heat to low, cover, and simmer for at least 20 minutes, or until flavors have melded.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with your favorite taco toppings.

Notes

  • For a slow cooker version, brown the beef and onion on the stovetop, then transfer everything to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
  • This soup freezes well. Let it cool completely before transferring to freezer-safe containers.
  • Adjust the amount of taco seasoning and chili powder to your spice preference.

Nutrition

Find it online: https://mdlatdmm.com/one-pot-taco-soup/