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The Ultimate Moist, High-Fiber Bran Muffins (Freezer-Friendly)

Close-up of three freshly baked, moist bran muffins studded with raisins, resting on a white plate.
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Bake a batch of these moist, high-fiber bran muffins using whole wheat flour and natural sweeteners. They are easy to make, perfect for meal prep, and freeze well for quick breakfasts.

Ingredients

Scale
  • 1 1/2 cups wheat bran
  • 1 cup boiling water
  • 1 cup buttermilk
  • 1/2 cup unsweetened applesauce
  • 1/4 cup honey or maple syrup
  • 1 large egg
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 3/4 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup raisins or chopped dates (optional)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a medium bowl, combine the wheat bran and boiling water. Let it sit for 10 minutes to soften.
  3. Add the buttermilk, applesauce, honey or maple syrup, egg, oil, and vanilla extract to the bran mixture. Stir until just combined.
  4. In a separate large bowl, whisk together the whole wheat flour, baking soda, and salt.
  5. Add the wet ingredients to the dry ingredients. Mix gently until the flour streaks almost disappear. Do not overmix.
  6. Fold in the raisins or dates, if using.
  7. Divide the batter evenly among the 12 muffin cups, filling each about two-thirds full.
  8. Bake for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean.
  9. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a classic flavor, use honey as the sweetener. For a vegan option, substitute buttermilk with plain unsweetened non-dairy milk mixed with 1 teaspoon of vinegar, and use maple syrup instead of honey.
  • These are excellent for breakfast meal prep. Cool completely, then store in an airtight container in the freezer for up to three months. Thaw overnight or microwave briefly before serving.
  • If you want a slightly sweeter muffin, increase the honey/syrup to 1/3 cup.

Nutrition

Find it online: https://mdlatdmm.com/moist-high-fiber-bran-muffins-recipe/