Easy Tuna Steak Marinade
A quick and flavorful marinade that keeps tuna steaks tender and delicious, perfect for grilling or pan-searing.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Seafood
- Method: Marinating
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together soy sauce, olive oil, lemon juice, minced garlic, grated ginger, and black pepper.
- Place tuna steaks in a shallow dish or a resealable plastic bag.
- Pour the marinade over the tuna steaks, ensuring they are fully coated.
- Marinate in the refrigerator for at least 15 minutes, or up to 30 minutes. Do not over-marinate, as the citrus can ‘cook’ the fish.
- Remove tuna from marinade and discard the used marinade.
- Cook tuna steaks as desired.
Notes
- For best results, use fresh tuna steaks.
- This marinade is also excellent for other types of fish or seafood.
- You can adjust the amount of garlic and ginger to your preference.
Nutrition
- Serving Size: 1 tuna steak (approx. 4 oz)
- Calories: 150
- Sugar: 2g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 40mg
Find it online: https://mdlatdmm.com/marinade-for-tuna-steak/