Print

High Protein Pumpkin Mousse

Two clear glass bowls filled with creamy, vibrant orange high protein pumpkin mousse on a wooden table.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick, no-bake pumpkin mousse that is high in protein and lower in sugar, perfect for a healthy fall treat.

Ingredients

Scale
  • 1 cup 2% cottage cheese
  • 1/2 cup pumpkin puree
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons powdered erythritol or your preferred sweetener
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Optional toppings: whipped cream, chopped nuts, cinnamon

Instructions

  1. Combine cottage cheese, pumpkin puree, almond milk, sweetener, pumpkin pie spice, and vanilla extract in a blender or food processor.
  2. Blend until completely smooth and creamy.
  3. Pour the mousse into serving dishes.
  4. Chill for at least 15 minutes before serving.
  5. Add your favorite toppings if desired.

Notes

  • For a lower carb option, ensure your sweetener is keto-friendly.
  • You can adjust the sweetness to your preference.
  • Swap almond milk for regular milk if preferred.
  • For a richer flavor, use full-fat cottage cheese.
  • Add a scoop of vanilla protein powder for an extra protein boost.

Nutrition

Find it online: https://mdlatdmm.com/high-protein-pumpkin-mousse/