Print

High Protein Overnight Oats

Close-up of high protein overnight oats in a mason jar, topped with nuts and seeds.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and easy grab-and-go breakfast jar packed with protein, perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop (approx. 30g) protein powder (whey or plant-based)
  • 1 cup milk (dairy or non-dairy)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1–2 teaspoons sweetener (maple syrup, honey, or stevia), optional
  • 1/4 teaspoon vanilla extract, optional

Instructions

  1. Combine rolled oats, protein powder, chia seeds, Greek yogurt, milk, sweetener (if using), and vanilla extract (if using) in a jar or container.
  2. Stir well until all ingredients are thoroughly combined.
  3. Cover the jar and refrigerate for at least 4 hours, or preferably overnight.
  4. Stir before serving. Add a splash of milk if the oats are too thick.

Notes

  • For a peanut butter flavor, add 1-2 tablespoons of peanut butter.
  • Top with fresh fruit, nuts, or seeds before serving.
  • This recipe is great for meal planning and can be stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://mdlatdmm.com/high-protein-overnight-oats/