Flourless Cottage Cheese Pancakes
Make these quick, high-protein, flourless cottage cheese pancakes in minutes. They are perfect for a healthy breakfast or a satisfying meal prep option.
- Prep Time: 5 min
- Cook Time: 10 min
- Total Time: 15 min
- Yield: 6-8 pancakes 1x
- Category: Breakfast
- Method: Griddling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/2 teaspoon baking powder
- Optional: 1 tablespoon sweetener (maple syrup, honey, or sugar substitute)
- Optional: 1/4 teaspoon cinnamon
- Optional: 1/4 cup berries or chocolate chips
- Butter or oil for cooking
Instructions
- Combine cottage cheese, eggs, baking powder, sweetener (if using), and cinnamon (if using) in a blender.
- Blend until smooth. If adding berries or chocolate chips, gently stir them in after blending.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Notes
- For meal prep, let pancakes cool completely and store in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in a toaster or microwave.
- Toppings can include fresh fruit, yogurt, nuts, seeds, or a drizzle of maple syrup.
- Ensure your cottage cheese is well-drained if it is very watery.
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 100mg
Find it online: https://mdlatdmm.com/flourless-cottage-cheese-pancakes/