Crispy Baked Cauliflower
Achieve perfectly crispy, oven-baked cauliflower florets with this simple recipe. Ideal as a healthy snack or side dish.
- Prep Time: 10 min
- Cook Time: 25 min
- Total Time: 35 min
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup grated Parmesan cheese
- Optional: 1/4 cup breadcrumbs
Instructions
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on the prepared baking sheet. Ensure the florets are not overcrowded, as this will steam them instead of crisping them.
- If using, sprinkle Parmesan cheese and/or breadcrumbs over the cauliflower.
- Roast for 20-25 minutes, flipping halfway through, until the cauliflower is tender and browned with crispy edges.
- Serve immediately.
Notes
- For extra crispiness, ensure florets are dry before tossing with oil.
- Serve with your favorite dipping sauce like ranch, sriracha mayo, or a garlic aioli.
- Consider adding other spices like paprika, garlic powder, or onion powder for more flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mdlatdmm.com/crispy-baked-cauliflower/