Viral 5-Ingredient High Protein Cottage Cheese Wrap
Make this soft, flexible cottage cheese wrap. It is a high protein, low carb, and gluten free bread alternative perfect for quick lunches or meal prep.
- Prep Time: 5 min
- Cook Time: 25 min
- Total Time: 30 min
- Yield: 2 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup low fat cottage cheese
- 2 large eggs
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Place the cottage cheese, eggs, Italian seasoning, garlic powder, and salt into a blender. Blend until the mixture is completely smooth.
- Pour the batter onto the prepared baking sheet, spreading it into a thin, even rectangle, about 8×10 inches.
- Bake for 20 to 25 minutes, or until the edges are set and the center is firm to the touch.
- Carefully remove the wrap from the oven. Let it cool on the baking sheet for 5 minutes.
- Gently lift the wrap and transfer it to a cutting board. Cut the large rectangle into two or three individual wrap-sized pieces.
- Fill your cottage cheese wrap with your favorite fillings, such as turkey, cream cheese, or fresh vegetables, and roll it up.
Notes
- For a crispier texture, you can cook the batter in a non-stick skillet over medium-low heat, similar to making a crepe.
- This recipe makes a great protein tortilla substitute for keto wraps.
- You can freeze the baked wraps after cooling for easy meal prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 3
- Sodium: 350
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 0
- Protein: 27
- Cholesterol: 150