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Ultimate Creamy High-Protein Cottage Cheese Chicken Salad (No Mayo, Ready in 10 Minutes)

A mound of creamy cottage cheese chicken salad mixed with diced red onion and celery, topped with fresh dill.
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Make this high-protein chicken salad using blended cottage cheese instead of mayonnaise for a creamy, lighter texture. It is quick to prepare, perfect for easy meal prep, and fits low-carb diets.

Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 cup low-fat cottage cheese (small curd recommended)
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional additions: 1/4 cup halved grapes or 2 tablespoons chopped pickles

Instructions

  1. Place the cottage cheese into a food processor or high-speed blender. Process until the mixture is completely smooth and resembles a thick, creamy dressing. This step is key for a no-mayo, creamy texture.
  2. In a large mixing bowl, combine the shredded chicken, chopped celery, and chopped red onion.
  3. Pour the blended cottage cheese mixture over the chicken and vegetables.
  4. Add the Dijon mustard, garlic powder, salt, and pepper. If using optional additions like grapes or pickles, add them now.
  5. Stir all ingredients together until everything is evenly coated and combined.
  6. Taste the salad and adjust seasonings as needed.
  7. For the best flavor and texture, cover the bowl and chill the high-protein chicken salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld.
  8. Serve this protein-packed lunch in lettuce wraps, on gluten-free bread, or with vegetable sticks.

Notes

  • For the creamiest result, use a small-curd cottage cheese and blend it until completely smooth before mixing.
  • If you prefer a tangier flavor, add 1 teaspoon of apple cider vinegar to the cottage cheese mixture.
  • This recipe makes an excellent keto chicken salad substitute when served over greens or with low-carb crackers.
  • Prepare a large batch for easy meal prep lunches throughout the week; it keeps well for up to four days.

Nutrition

Find it online: https://mdlatdmm.com/cottage-cheese-chicken-salad-recipe/