Print

Coconut Crusted Fish with Mango Salsa

Close-up of crispy coconut crusted fish topped with a vibrant mango salsa, featuring diced mango, red onion, and cilantro.
Print Recipe
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a crispy, tropical seafood dinner with a sweet and savory mango salsa. This recipe is perfect for a weeknight meal or entertaining guests.

Ingredients

Scale
  • 1 pound firm white fish fillets (like cod, tilapia, or mahi-mahi)
  • 1 cup shredded unsweetened coconut
  • 1/2 cup panko breadcrumbs
  • 1/4 cup all-purpose flour
  • 2 large eggs, beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • For the Mango Salsa:
  • 1 ripe mango, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt

Instructions

  1. Prepare the mango salsa: In a medium bowl, combine the diced mango, red onion, cilantro, lime juice, and salt. Stir gently to combine. Set aside.
  2. Prepare the fish: Pat the fish fillets dry with paper towels.
  3. Set up a dredging station: Place the flour in one shallow dish, the beaten eggs in a second shallow dish, and the shredded coconut, panko breadcrumbs, salt, and pepper mixed together in a third shallow dish.
  4. Dredge each fish fillet: First, coat the fish in flour, shaking off any excess. Then, dip it into the beaten eggs, allowing excess to drip off. Finally, press the fillet into the coconut-panko mixture, ensuring it is evenly coated on all sides.
  5. Cook the fish: Heat the vegetable oil in a large skillet over medium-high heat.
  6. Carefully place the coated fish fillets in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 145°F (63°C).
  7. Serve: Plate the coconut crusted fish and top generously with the fresh mango salsa.

Notes

  • For a healthier option, you can bake the fish at 400°F (200°C) for 12-15 minutes, flipping halfway through.
  • Serve with rice, a side salad, or roasted vegetables for a complete meal.
  • This dish is excellent for summer gatherings or as a special weeknight dinner.

Nutrition

Find it online: https://mdlatdmm.com/coconut-crusted-fish/